Each day is a work in progress.
How can therapy help?
The process of therapy involves talking about events, feelings, and behaviors, learning more about the meaning and functions of your thoughts and behaviors, and learning how to cope with them and respond to people and events around you.
Confusing thoughts, low energy, issues at school and work, constant conflict in your family, and feeling like your world is caving in can be overwhelming. It may also be extremely difficult to focus during these times, as well as to see clearly through all the pain and confusion. Therapy helps you wipe your windshield (your vision/outlook of the world), and it teaches you how to clean any future debris that may be blocking your view of a peaceful life.
Specialties/Areas of Practice
Children and Teens
Behavior modification, ADHD, family conflict, trouble in school, recent divorce, Depression/Anxiety, puberty, adjustment issues, communication, and much more.
Marital counseling, couples counseling, conflict resolution, divorce, boundary setting, codependency, recovering from toxic relationships, recovering from abusive relationships, and much more.
Anxiety management, coping with Depression, Bipolar, PTSD, OCD, Personality Disorders, recent loss/break up, stress, major life transitions, crisis, and much more.
Grief and Loss
Coping with chronic illness, terminal illness, end of life care, complicated grief, caregiver stress, major loss, and maintaining a life worth living after losing your precious loved one.